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A quiet AI companion that listens before it guides
Visit Official WebsiteProduct Type
Software
Platform
Apple
Languages
English
Regions
Global
Pricing
Freemium
Price
Launching soon (iOS waitlist open); expected free download with premium subscription (pricing at App Store checkout).
Free Trial
✓ Trial Available
At launch, free tier includes core AI listening and basic CBT/DBT/ACT tools.
Last updated 2026-09-16· Content established
Data may be delayed — always check the official website for the latest info.
Visit Official WebsiteAbout This Tool
Keel is a quiet AI wellness companion: it lets you finish speaking first, then offers tools drawn from real therapeutic frameworks—CBT, DBT, ACT—at the right moment, instead of rushing to advise or comfort. It's for people who 'mostly live in their own head'—the thoughts hard to say aloud to a partner, friend or even a therapist can be unfolded here at your own pace. Keel remembers what you said last week, notices the patterns underneath, and brings them up gently when useful; conversations are end-to-end encrypted and stored on-device, with built-in crisis detection and boundary guardrails. It's positioned as 'the other 167 hours' outside therapy, not a replacement.
Background
Keel is an AI wellness companion in the iOS waitlist stage, built as a quiet landing place for 'the everyday weight most people carry and never quite set down'; it emphasizes no performance and no rushing to advise—listen first, then guide.
Technology
Its base methods are CBT thought records, DBT skills and ACT structured exercises, offered as tools only after the user feels heard; it has cross-session memory (recalls last week's conversation and patterns), crisis detection and scope guardrails; data is end-to-end encrypted and stored on-device.
Market
It targets highly introspective people who need a safe space to process emotions, differentiating as 'the other 167 hours' outside therapy; free + subscription model (pricing at App Store checkout, per the site).
Best For
People carrying thoughts they can't say aloud and need a no-audience space to sortThose already in therapy who want day-to-day continuity between sessionsUsers who prefer 'heard first, then guided' over being given advicePrivacy-minded people who want conversations encrypted on-device
Editorial Note
Keel handles 'listen first, guide later' with real restraint: it's not another bot rushing to comfort you, but a judgment-free, no-audience space—ideal for people who can't say it aloud and are in therapy, for day-to-day continuity.
Strengths
- + The 'heard first, then guided' pacing is restrained and unhurried
- + CBT/DBT/ACT are real frameworks, not generic 'mindfulness content'
- + Cross-session memory gives continuity instead of a reset each time
- + End-to-end encryption on-device keeps it privacy-friendly
- + Built-in crisis detection and guardrails show clear positioning
Drawbacks
- − Still in iOS waitlist stage; public availability date is unconfirmed
- − Not a crisis tool; severe cases still need professional help
- − Early-stage product; features and content still maturing
Value Assessment：Worth a waitlist spot for anyone needing a safe space to process emotions and already in or considering therapy; best used as 'continuity between sessions'.
External Resources
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All information on this site is for reference only. Data may be delayed — always verify on the official website. Listings are in no particular order.