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A voice-first anxiety companion blending CBT and grounding exercises
Visit Official WebsiteProduct Type
Software
Platform
Apple
Languages
English
Regions
Global
Pricing
Freemium
Price
Free to download with in-app purchases (advanced guidance and tools)
Free Trial
✓ Trial Available
Free to start voice conversations and basic exercises; advanced guidance and tools unlock via in-app purchases
Last updated 2026-10-28· Content established
Data may be delayed — always check the official website for the latest info.
Visit Official WebsiteAbout This Tool
Stella is a "voice-first" anxiety companion designed to offer real-time support during moments of anxiety, stress, panic, and overthinking. The flow is simple: press the mic and say what's happening in your own words, and Stella responds with calm, conversational guidance based on your current state and past patterns. It remembers what has helped you before—your triggers and patterns—so you don't start from zero each time. Built-in tools draw on CBT (Cognitive Behavioral Therapy), grounding exercises, breathing, reframing, and emotional regulation, usable in the moment anxiety actually hits—before bed, after a hard text, before a meeting. The team stresses it is built for mental-wellness support and coping, not a medical provider, and not a substitute for professional diagnosis or treatment; in a crisis, contact 988 or emergency services. Launched Mar 2026 (v1.2.4) with about 18 ratings averaging 5.0, and offers a privacy policy with data-deletion requests.
Background
Developed by Maxwell Drut (Stellalabs.ai), Stella is a voice-first anxiety companion launched Mar 2026.
Technology
Driven by voice input for conversational guidance, combining CBT, grounding, breathing, and reframing for emotional regulation; remembers user triggers and what works. Underlying model details not disclosed.
Market
Run by an individual/small developer; about 18 App Store ratings averaging 5.0 (checked Oct 2026), a small sample of an emerging product. No public user-count data.
Best For
People wanting voice support during anxiety, panic, or overthinkingUsers who prefer speaking over typing to decompressThose needing on-demand grounding/breathing exercises
Editorial Note
Makes "voice-first" real-time emotional support for anxiety, with CBT and grounding usable in the moment; clearly positioned as non-medical coping aid, with a still-small sample.
Strengths
- + Voice input is easier to start than typing when anxious
- + Remembers triggers and what works, no zero-start
- + CBT/grounding/breathing tools usable on demand
Drawbacks
- − Very small rating sample, maturity to watch
- − Non-medical; serious crisis still needs professional help
- − iOS-only, English-primary
Value Assessment：People wanting immediate, voice-style emotional support during anxiety may try it, but seek professionals in a crisis.
External Resources
FAQ
What is Stella and how do I use it?
It's a voice-first anxiety companion. Press the mic and say what's happening; it gives calm, conversational guidance based on your state and past patterns.
Is it therapy or medical care?
No. The team states it is for mental-wellness support and coping, not a medical provider and not a substitute for professional diagnosis or treatment; in a crisis contact 988 or emergency services.
Does it cost money?
Free to start voice conversations and basic exercises; advanced guidance and tools unlock via in-app purchases, with exact tiers per the store page.
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All information on this site is for reference only. Data may be delayed — always verify on the official website. Listings are in no particular order.